This book is for those who want to cook at home more; to save money by using cheaper cuts of meat; and to save time preparing a meal after the working day. You can literally fill your slow cooker with your chosen ingredients, turn it on, and walk away for the day, returning to a flavour-filled dish. It's as simple as that. But as well as saving time and money you also want to make sure you eat healthily. In this book nutritionist Sarah Flower takes her favourite, tastiest, slow cooker recipes and gives them a healthy twist. You can now create thrifty, delicious and wholesome meals with the minimum of effort - and lead a healthier lifestyle, too.
A nutritionist by training, Sarah Flower is a great fan of slow cookers and uses hers regularly to feed her family of growing boys. She is the author of several bestselling books on halogen ovens, plus Slow Cook, Fast Food and The Healthy Lifestyle Diet Cookbook. She advises two food companies on nutrition and runs healthy eating workshops in local schools.