"The Smart-Tec XcelR8 Shot is a cutting-edge pre-workout energy gel shot. The highly potent formula is designed to dramatically increase workout performance. The Bubblegum flavour shot tastes great and is the ideal pre workout product to have in your gym bag or car and should be taken 15-20 minutes prior to exercising. The advanced formula has a proprietary pump & strength matrix containing over 5 grams of active ingredients. The core vasodilating ingredients are 2000mg of Citrulline Malate, with 1250mg of Beta Alanine which has been shown with prolonged use to aid muscular endurance and delay muscular fatigue. The proprietary focus and endurance stack contains 800mg of active ingredients. The core stimulant ingredients are 300mg of Caffeine and 500mg of Taurine to increase physical energy and mental focus. "