The ultimate source of omega 36 9 and the UK's market leading nutritional oil blend as recommended by two of the UK's most recognised nutritionistsDr Gillian McKeith in her 14 day detox diet and Patrick Holford in his new bookThe Holford Diet. Udo's Choice delivers a balanced 2:1:1 ratio of the essential fatty acids (EFAs) omega 3 and 6and the beneficial fatty acid omega 9. It is a unique blend of certified organic flaxsunflower and sesame oilswith unrefined oils from the germs of rice and oatsevening primrose oil and non GM lecithin.For Children : Create tasty smoothies and shakes with milk and fresh berries. For Adults : Pour over freshly made pasta or salad as a dressing mixed with lemon juice. Add a dessertspoon to breakfast oatmeal. Try on your baked potato instead of butter. For Bodybuilders : Include in your protein shakes. Mix into rice. Mix with a small amount of fruit juice and drink like a shot.