Reebok Medicine Ball - Yellow 3kg
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A classic with a modern twist. Medicine balls have traditionally been about simply being a heavy object that you lift and throw around in the old school gymnasium but since we learnt the importance of exercising core muscles the humble med ball has become a Personal Training tool that adds speed, balance and agility to every session whilst still being able to offer up the traditional strength gains. The texture and size of the Reebok ball means that you can use it not only as a weight but also as a balance a strength enhancing tool. All the best Medicine ball exercises involve twisting and bending rather than moves that go in straight lines (the Reebok training experts would call this â€˜tri-planarâ€™ movement pattern, but to keep things simple just think of movements that involve multiple joints rather than just one joint at a time).