Coconut oil is a light massage oil which can also be used for healthy cooking. We use a high gradecold pressed organic oil extracted from the inner white coconut flesh. It isa lovely light massage oil that is easily absorbed into the skin and used in Ayurveda for pitta types due to its cooling properties. It is particularly beneficial for dry skin.Please remember that coconut oil is solid at room temperature and should be gently warmed prior to use. Coconut oil is also highly nutritious and delicious when usedin cookingdue to its content of lauric acid which is used for boosting vitality.