"Pure Vegicaps for energy, vitality and balance - no taste and easily swallowed, this Premium Spirulina is ideal for people on the go. Containing over 100 readily absorbed, life-enhancing vitamins, minerals, antioxidants and phytonutrients. Gram for gram it has more bioavailable protein than meat, fish, eggs, cheese and is the closest thing to mothers milk in nutritional value. Also rich in iron, calcium, magnesium and trace minerals and has more GLA (Gamma Linolenic Acid) than Evening Primrose Oil. You feel more energised and food cravings diminish. Start with:2-4 caps per day for 1 week. Maintenance: 6 caps daily. Optimum: 6 caps 3 times daily. Best taken at or after meals with at least 1/2-1 cup fluid. 100% Premium Spirulina. Vegicap - vegetable cellulose. No fillers. To preserve nutrients and enzyme content, each bottle is nitrogen flushed to eliminate oxygen. "