"This fresh, natural tasting formula provides cold pressed, 100% Organic, unrefined Flax seed and Sunflower seed oils, plus Extra Virgin Olive oil, protected with natural antioxidants. Today’s modern diets can provide an excess of Omega 6 to Omega 3 fatty acids, which creates an imbalance in the body. Omega 3:6:9 Balance Oil provides the perfect 2:1 balance of Omega 3 and Omega 6, with added Omega 9. Fatty acids make up the cell walls of every cell in the body and make hormone-like substances, important for many body processes. Omega 3 and 6 also support a healthy heart and arteries, eyes and brain. Use in salads, on potatoes and vegetables or straight from the spoon. For added lignans and fibre, mix with Organic Sprouted Flax Seeds. Refrigerate after opening and consume within 6 weeks. Not suitable for cooking. Also available in capsules."