"MSM helps maintain healthy, flexible joints and is important for normal bone, cartilage and connective tissue formation. Higher Nature’s MSM is sourced from pine trees, not petrochemicals. Also available in tablets. Suggested intake: Take 1?2 – 21/2 level teaspoons (1.2g – 6g) dissolved in water. Half a level teaspoon typically provides: 1200mg MSM (methyl sulphonyl methane)."