Mindfulness Made Easy: Teach Yourself

By: Martha Langley

Catalogue Number: ZK9-5UF9

Mindfulness Made Easy: Teach Yourself

  • Format: Paperback
  • Publisher: Hodder & Stoughton General Division
  • ISBN: 9781444139693
More product information
Back to top

Buy on Tesco Direct from:

Available from Tesco Tesco

£9.99 Save £3.00

£6.99

Delivery Options

  • Delivery options will be shown at checkout (or enable JavaScript to show on this page).
seller-pdp-logo

We've carefully chosen all our Tesco Partners, to give you even more choice when you shop with us online.

  • Browse a wider range of specialist products, all in one place
  • Collect Clubcard points on every order
  • Stay protected with the Tesco Partner Guarantee – we’re here to support you when buying from an approved Tesco Partner.

Synopsis

Mindful meditation has been around for thousands of years, and now it is being used by top therapists as a highly effective way of overcoming anxiety, depression and a number of other emotional difficulties. If you are suffering from low mood, feeling anxious, or just want to learn an amazing technique for gaining control of your mind and feelings, this book is a clear and approachable introduction to the power of Mindfulness. The most straightforward guide available, it gives step-by-step instructions on how to practice Mindfulness, showing you a variety of different exercises, before explaining exactly how to use Mindfulness to overcome almost anything, from depression and anxiety to over-eating and relationship difficulties. Discover how to be Mindful in your daily life, and find a new, more peaceful path to walk every day.

1 1
Close overlay and continue

We value your opinion

Leave quick feedback Or Complete our survey