Key Muscles of Yoga

By: Ray Long

Catalogue Number: 5V4-2QA5

Key Muscles of Yoga

  • Format: Paperback
  • Publisher: Independent Publisher
  • ISBN: 9781607432388
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Synopsis

This book offers a scientific approach to understanding the practice of hatha yoga. Through four-colour, three-dimensional illustrations of major muscles, tendons, and ligaments, Ray Long describes the practice and benefits of hatha yoga. Specific anatomical and physiological descriptions highlight the agonist, antagonist, and synergist muscles that come into play with each pose. Volume I of the series describes the key muscles of hatha yoga and how they are utilised. From beginners to experts, this book will become a constant companion.

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