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Using the Kelly Holmes hula hoop every day can burn up to 300 calories per session. It will melt away excess fat and strengthen the inner core muscles of the trunk for improved posture and reduced risk of back problems. Using the hoop can also aid mobility of the spine and hips, helping to ensure the joints remain flexible. It's made from purple and grey PVC and its weight is 1.2kg.
We recommend that you always follow the correct exercise procedure and choose a workout that suits your strength and flexibility. Avoid direct contact with the skin of your stomach when using the hula hoop. Over-exercise may cause injury.
Beginners should only use for a few minutes a day initially – gradually increasing use over time. Follow your doctor’s recommendations when undertaking exercise. Not to be used when pregnant or when suffering from stomach or back pains.
Stop exercising immediately if you feel/become faint or feel pain.