Fitness expert Jillian Michaels hosts this 60 minute integrated program designed to mix cardiovascular exercise, strength training, and an intense focus on the abs to create a dynamic system that can result in extreme weight loss as impressive as 20 lbs. in 30 days.
Catalogue Number: 320-1063
- Lose 20 pounds in 30 days!
- Winning trainer on NBC's "The Biggest Loser"
- DVD includes three complete 20-minute workouts which progress by level of intensity