"This nutty tasting, unrefined, cholesterol-free 100% Certified Organic Flax Seed Oil is rich in the Omega 3 essential fatty acid (EFA), alpha-linolenic acid - typically 50-65%. It also provides the omega 6 EFA linoleic acid and oleic acid, the Omega 9 monounsaturated fatty acid (FA). Alpha-linolenic acid converts to EPA and DHA, important for healthy heart, arteries, brain and flexible joints. Linoleic acid converts to gamma-linolenic acid (GLA), important for healthy hormone balance, skin, circulation, nerve function and immunity. Oleic acid supports cardiovascular health and may be necessary for healthy immune system functioning. This Flax Seed Oil used in this product is made form 100% certified organic Flax seeds, cold-pressed and filtered to produce beautiful golden oil. Flax Seed Oil naturally contains mixed Tocopherols (Vitamin E) especially gamma Tocopherol and gamma and alpha Tocotrienols."