Higher Nature Organic Hemp Seed OilThis pale green100% Certified Organic Hemp Seed Oil is rich in the Omega 6 essential fatty acidLinoleic acid - typically 45-65% - plus some Omega 3 and Omega 9. Hemp Seed Oil naturally contains some GLAand Linoleic acid can be converted to GLA in the body. GLA is important for healthy hormone balanceskin and joints. Use in saladson vegetables and blended into drinks. Not suitable for cooking.Suggested Intake:Take 1-2 teaspoons (5-10ml) daily.One teaspoon (5ml) typically provides:2501mg Linoleic acid (Omega 6 EFA)827.5mg Alpha-Linolenic acid (Omega 3 EFA)535mg Monounsaturates (Omega 7 & 9 FAs)74mg Gamma Linolenic acid (GLA) (Omega 6 FA). Free from the following ingredients:Sugarsaltstarchsoyayeastwheatglutenmaize/cornlactosedairy productsartificial preservativescolours or flavourings. Vegetarian and vegan.