If you're serious about your sport, you're serious about heart rate training. Now, with one small device, you can apply the latest technology, science and research to take the guesswork out of training, monitor progress and see results. Heart Rate Training will show you how! From functions, features and operational advice for your device to interpreting and applying the results, Heart Rate Training is a step-by-step guide to optimizing performance. You'll learn how, when and why monitors can and should be incorporated into your workouts, training and conditioning programme to produce maximum results.
Roy Benson, is an exercise scientist and distance-running coach. He has run competitively for more than 40 years and he has coached professionally for 46 years for military, club, university and high school teams. Declan Connolly, is a professor and exercise physiologist at the University of Vermont where he is also director of the Human Performance Laboratory.