Golds Gym 12Kg Kettle Ball
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This Golds Gym 12kg kettlebell is an excellent, all-round conditioning tool from Golds Gym. Silver, with the Golds Gym logo on the bell, this stylish kettlebell can help you achieve a high level of fitness.
The Golds Gym kettlebell is a solid cast iron, one-piece kettlebell that can last you for years. It weighs 12kg, but because the weight is offset from the handles, your body and core muscles have to work harder to stabilise the weight as you are performing kettlebell swings. This has the effect of giving you an intense workout that develops total body strength including the core, aerobic fitness and helps reduce your body fat levels at the same time.
Thick handles help you work your grip strength, a useful quality if you happen to be engaged in grappling arts such as jujitsu or mixed martial arts. This 12kg kettlebell can be used for intense, all-round fitness training. It is suitable for men who are just starting out, or athletic women who wish to move on from a 10kg kettlebell. It is recommended that you receive instruction before training with kettlebells.