During a run, this slim, sleek watch accurately tracks distance, pace, heart rate (when paired with the supplied heart rate monitor) and calories, plus displays it all on the easy-to-read screen. Tap or slide a finger around the innovative touch bezel to change information without fumbling for a button. ANT+Sport wireless technology automatically transfers workout data to and from your computer when your device is within range. No cables, no hook-ups, the dataâ€™s just there. Users can upload data to Garmin Connect, a new web-based application that lets you analyse, share and store workouts.Package includes: Forerunner 405, USB ANT stick, heart rate monitor, AC adaptor, charging clip, ownerâ€™s manual and quick reference guide.