"Contains nutrients known to help maintain general hair growth, condition and shine. Contains nutrients important for forming a healthy hair shaft. B Vitamins for maintaining hair health and colour Choline & Inositol are fat controlling factors, part of the hair’s natural oils. Zinc is an essential part of several key enzymes in hair protein metabolism Manganese & Copper are trace minerals essential for enzymes. Copper is also important for maintaining hair colour. Iron & Vitamin B12 are essential for the production of red blood cells. Kelp is a rich source of iodine, also necessary for healthy hair. Recommended Usage: One capsule per day with a meal"