BioBees Fresh Royal Jelly supplies nutrient nourishment, which the body needs to maintain good health. Each jar contains 100g of Pure Natural & Fresh Royal Jelly direct from the Beehive. A daily intake of a quarter teaspoon of BioBees fresh royal jelly. Please seek professional advice before taking this product if you are allergic to bee related products. As a food supplement, take 1/4 teaspoonful daily in the morning before breakfast. Can be spread on bread during mid-day and evening meals.