Change your body forever with exercise and nutrition programmes that work. The Fitness For Life Manual by fitness guru and trainer to the stars, Matt Roberts, provides over 100 exercises, with step by step photographs in stunning locations. It includes 20 goal-driven fitness programmes for every circumstance from pre-ski holiday exercises to fitness during pregnancy, each supported by a balanced diet plan. It features real-life case studies with before, during and after pictures. The Fitness for Life Manual is the perfect fitness reference book and one that you can turn to again and again for sound advice on how to stay fit and healthy for life.
Matt Roberts is one of the world's most recognised and leading personal trainers, and is the name that is synonymous with training in the UK. Matt kick-started the personal training phenomenon by opening London's first exclusive one-to-one personal training centre in 1995. Now renowned as personal trainer to the stars, Matt is responsible for creating some of the most famous physiques in fashion, music, politics and industry, including Tom Ford, Naomi Campbell, John Galliano, Amanda Holden, Mel C and the Camerons.