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"The exercise Target Pro Large Free standing Heavy Punch Bag is the most durable, heavy hitting bag we have to offer. This bag can withstand tough boxing workouts whether it be punching combinations, kicks, knees or elbows it can take the lot. The flexible neck endlessly absorbs the impact when you hit it to allow for quick succession workouts with greater intensity, the high density foam technology on this free standing bag prevents tearing, designed with heavy hitters in mind. Features: Unique target concept design to coordinate your workout and challenge yourself with the target zones for accuracy. High-density plastic base is easily filled with water or sand for stability. Flexible neck allows bag to absorb powerful punches whilst reducing base movement. Utilizes a removable foam collar for added protection. Weighs approximately 250 lbs / 113kg when filled with water (Can also be sand filled for extra weight). Punch Bag Dimensions: Height: 76' / 193cm."