"The exercise OmniPro Free Standing Punch Bag offers a full body boxing workout, the adjustable height design gives users the option to perform punches, kicks and knee strikes with ease whilst the durable protective outer shell reduces the impact and is designed for intense fitness and boxing workouts. The wide diameter base has a 130lbs (59kg) capacity when filled with water to root it firmly to the floor, the OmniPro neck also reduces movement from the punch bag base so you can throw some high impact strikes. A great all round free standing punch bag from exercise. Key Features: Fully assembled bag with high grade shock absorbing foam striking bag. Unique outer shell provides long lasting durability and functionality. OmniPro neck allows for maximum impact absorption and reduced base movement. Low profile base allows for punches, kicks and knee strikes. Weighs approximately 130 lbs (59kg) when filled with water. 67 Inches(170cm) at it's highest setting."