"Grab yourself a bargain with the perfect boxing starter set for those just getting into the boxing sport. The Everlast set features an adjustable punch bag stand with an easy to fill base (can use either sand or water) to stabilise the stand during use. Also included are the Everlast Bag Gloves in a universal size and also a pump for your boxing bag to allow you to get started on your training straight away. Recreational boxing provides a superb full body workout for anybody, it stimulates fat loss due to it bringing a larger range of muscle groups into play whilst also toning the muscles too. Using a range of boxing techniques can help to keep the workouts refreshing and motivation levels to a maximum, try different combinations and styles to maintain this. Features: Adjustable Punch Bag Stand: 5' Tall At Highest Setting. Elasticated Bag Gloves Included. Pump For Bag Included. Water Or Sand Filled Base. Great Core Workout, Fits Almost Anywhere."