Catalogue Number: 107-9083
Former WBA heavyweight champion David Haye presents this exercise regime, based on the training techniques and combat skills of professional boxing.
In Box & Tone The Hayemaker puts over 20 years of elite-level boxing experience into creating the perfect workout for all abilities, one that improves fitness, muscle tone and core strength. With an upbeat funk and soul soundtrack to set the mood, you ll be fighting fit in no time! Whether a beginner or an experienced athlete, Box & Tone s six different workout sections allow you to tailor a varied fitness program to suit your personal needs. The Hayemaker can help you focus on increased upper body strength, toning legs or improve your coordination to music, or simply enjoy an all-round cardio session. The choice is yours.
As well as a comprehensive warm up and warm down you can choose from:
Shadow Boxing Circuit Training Conditioning Abs & Core strength
Then, when feeling fit, fast and up for the challenge, you can decide to power your way through the full 100-minute workout section and train like a champion.