An Introduction to Coping with Panic

Catalogue Number: A6B-993H

Author: Charles Young
Format: Paperback
Published: 29 March 2007
Publisher: Constable and Robinson
ISBN: 9781845292904

Synopsis

Panic affects thousands of people in the UK and it can be effectively treated with Cognitive Behavioural Therapy. Written by an experienced practitioner, this introductory booklet explains what panic attacks are and how they make you feel. It will help the reader to understand their symptoms and is ideal as an immediate coping strategy and as a preliminary to fuller therapy. It covers such topics as: how panic attacks develop and what keeps them going; the link between your thoughts and your panic attacks; case studies; and, breathing techniques. 'This booklet will prove an invaluable first step to overcoming panic' - Professor Peter Cooper, Professor of Psychology, University of Reading.

Product Details

Total Pages: 32
Genre: Coping with personal problems
Secondary Genre: Popular psychology
Illustrations: Illustrations

Author's Biography

Charles Young is a chartered counselling psychologist who works in a Primary Care Psychological Service in Cambridge. Much of his work involves the provision of brief psychological approaches to alleviate anxiety and depression.