An Introduction to Coping with Anxiety
Catalogue Number: B3Q-9CV3
- Author: Leonora Brosan,Brenda Hogan
- Format: Paperback
- Published: 29 March 2007
- Publisher: Constable and Robinson
- ISBN: 9781845292782
Synopsis
Anxiety affects thousands of people in the UK and it can be effectively treated with Cognitive Behavioural Therapy. This introductory booklet is aimed at those for whom anxiety has become a problem. Written by experienced practitioners, it explains what anxiety is and how it makes you feel when it becomes unmanageable or lasts for long periods of time. It will help the reader to understand their symptoms and is ideal as an immediate coping strategy and as a preliminary to fuller therapy. This title covers: what anxiety is and how it develops; physical symptoms; how to spot and challenge thoughts that make you anxious; thinking in a more balanced way; and, changing how you behave in order to reduce your feelings of anxiety. 'This booklet will prove an invaluable first step to overcoming anxiety' - Professor Peter Cooper, Professor of Psychology, University of Reading.
Product Details
- Total Pages: 32
- Genre: Coping with illness
- Secondary Genre: Popular psychology
- Illustrations: Illustrations
Author's Biography
Dr. Brenda Hogan is a clinical psychologist who previously worked at the Primary Care Psychological Treatment Service in Cambridge. She has since moved to Vancouver, Canada, where she continues her work in psychological assessment and the provision of brief psychological treatment for anxiety and depression. Dr. Lee Brosan is a Consultant Psychologist, and Head of the Psychological Treatment Service in Cambridge. She is an Affiliated Lecturer at the University of Cambridge. She and her colleagues have created a pioneering service in primary care to help alleviate a range of common psychological problems.
back to topCustomer reviews
back to top-
Buy from Tesco
- £2.84
- RRP £2.99
- Save £0.15
- in stock
Others bought these alternatives
-
The Complete Book of Vinyasa Yoga
£10.49
RRP £14.99
Save £4.50
Customers who bought this also bought
-
The Harcombe Diet: The Recipe Book
£11.42
RRP £12.95
Save £1.53
Who are the Sellers at Tesco?
Sellers at Tesco are high-street and online retailers who'll be selling their products on Tesco. For now we are only featuring a small selection of Sellers. But this is just the start, we'll be adding more each month. For the latest list of Sellers visit our Seller directory.
What it means for you
- 1000s more products to choose from
- Everything in one place
- Easier to compare products and prices
- Clubcard points on all seller orders
Why Sellers at Tesco?
Because we want to make it easy for you to find the widest range of products at low prices, all in one place.
How does delivery work for Sellers?
Delivery charges are calculated at checkout. If Click & collect is available from a seller you'll be given this option at checkout. The delivery of seller items is managed by the Seller. If you have a question about the delivery of a seller product please contact the seller


