A Complete Guide to Sports Nutrition

A Complete Guide to Sports Nutrition

  • Author: Anita Bean
  • Format: Paperback
  • Published: 30 April 2009
  • Publisher: A & C Black Publishers Ltd
  • ISBN: 9781408105382

Synopsis

The Complete Guide to Sports Nutrition is the definitive practical handbook for anyone wanting a performance advantage. This fully updated and revised edition - now in full colour - incorporates the latest cutting-edge research. Written by one of the country's most respected sports nutritionists, it provides the latest research and information to help you succeed. This sixth edition includes in-depth information and guidance on the following topics: maximising endurance, strength and performance how to calculate your optimal calorie, carbohydrate and protein requirements advice on improving body composition specific advice for women, children and vegetarians eating plans to cut body fat, gain muscle and prepare for competition sport-specific nutritional advice.

Product Details

  • Edition: 6 Rev ed
  • Total Pages: 304
  • Genre: Sports training & coaching
  • Secondary Genre: Diets & dieting
  • Illustrations: Line drawings
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Author's Biography

Anita Bean is an accomplished sportsperson, one of the UK's most respected nutritionists and a bestselling author. She is also a regular contributor to many health magazines.

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Customer reviews

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