- Author: John Shepherd,Mike Antoniades
- Format: Paperback
- Publisher: A & C Black Publishers Ltd
- Published: 01 April 2010
- ISBN: 9781408114834
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Designed specifically for young people, this manual contains a wide range of progressive practice drills to help them develop their fitness. Fun, educational and challenging, all drills are illustrated and cover the essential technical skills, including: agility speed peripheral vision body awareness strength and general fitness As well as easy-to-follow instructions, each drill contains information on the equipment needed, the space required, how to construct a safe and effective training session and how to organise the athletes.