About the book

'Ive done every diet going and they're all complete bollocks!' For the first time ever on TV, Anna Richardson will challenge the nation to rid themselves of their Christmas flab and 'drop a dress size' by dieting with her LIVE, over a two week period. 'It's really not rocket science!' For a lazy, self-confessed gobbler who believed her flab was down to hormones this was a revelation. So why do we find it so hard to control ourselves? Because it's all in the mind. Once the penny had finally dropped, Anna mastered her food addiction and slimmed down to a healthy 9 stone 7lbs. Now two stone lighter Anna has turned the tables on the diet industry with a quick and easy 'drop a dress size meal plan that really works. Her plan. Perfect for anyone who wants to bust their gut in as painless a way as possible. 'I won't lie to you. It's not revolutionary. But it is common sense. And it works.' The two week diet is based on nutritionally sound, delicious meal ideas and snacks, with no weighing, measuring or counting points. As long as Anna's rules are followed, the pounds - and inches - will simply melt away.