Swimming is the UK’s most popular sporting activity, which isn’t surprising when you think about it. Swimming’s a low-cost, low-impact exercise that almost anyone can do – and that includes your toddler!
When to start swimming?
It’s never too early to introduce children to water. However, a toddler will only really enjoy the experience if her pool sessions are short but sweet, the water is warm enough (around 29-30°C), she’s fit and well, and in the right frame of mind – so not in need of food, drink or a nap.
The benefits:
• Water helps with muscle development, strengthens the heart and lungs, and improves your tot’s co-ordination and fine motor skills.
• Swimming is likely to relax your tot and help improve her appetite, so she will probably eat and sleep better on swimming days.
• Your toddler will love your focused attention in the pool, so it’s a great way to bond.
Where and how?
Swimming checklist
• Change for the locker
• Several swim nappies
• Arm bands or float jacket*
• Costume for you (optional for your tot)
• Fully-stocked change bag
• 2-3 towels
• Toddler drink and snack for afterwards
*Never use swimming aids in place of close supervision
• Check out your local swimming pool or leisure centre to see if it has a dedicated toddler pool or swimming lessons for little ones.
• Since April 2009, the Government has been running a scheme offering free swimming to under-16s and over-60s, which over 82% of councils have now signed up for. Find out if your local pool is participating at www.culture.gov.uk.
• Look up lidos, water parks, paddling pools and other fun, family swimming opportunities.
• Always use a swim nappy to prevent ‘accidents’ that could result in a lifeguard with a large fishing net having to ‘scoop’ out the pool!
If your toddler's not keen on swimming
Swimming essentials:
Zoggs Sun Protection Floatsuit, £21.99
Huggies Little Swimmers, £5.31
• Make bathtime fun as a first step to being happy in water – get her used to having drops on her face.
• Use toys to distract: rubber ducks, floats and balls are ideal.
• Be positive and encouraging – try not to transfer any fears you may have.
• If your little one’s not up for swimming one day, try again soon.
Safety first
Always supervise your toddler around water – that includes any pool, paddling pool or water feature. Until your child is swimming confidently, ‘touch’ supervision is required where the teacher or parent needs to be within touching distance of their toddler. Never rely on inflatable toys or swimming aids as life preservers. Children can drown quietly in just a few minutes, even in very shallow water.
