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Tasty burgers

Tasty burgers

Description

These burgers can be made with beef, lamb or even chicken. Serve in a toasted bun, with salad, pickled cucumber and ketchup.

User rating - 2 ratings - average 0.5 stars.

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Cooking time: 10 minutes

Method

1 Fry the onion in the vegetable oil for about 5 minutes or until softened.
2 In a mixing bowl, combine the cooled sautéed onion together with all the other ingredients, apart from the flour. With floured hands, form the mixture into 10 burgers.
3 To barbecue, place the burgers in a hinged barbecue basket if possible. This stops them breaking up and makes them easier to turn. Cook over medium hot coals for 4 to 6 minutes each side. 4 Check to make sure they’re properly cooked through before serving in a toasted bun with salad (if your toddler will eat it!) and chips. Cut bun into quarters to make it easier for little hands to manage.

Recipe by Annabel Karmel.

Each portion contains

  • Calories:

    125 kcal

    ,

    6.3%

  • Sugar:

    2g

    ,

    2.2%

  • Fat:

    6g

    ,

    8.6%

  • Saturates:

    2g

    ,

    10%

  • Salt:

    0.5g

    ,

    8.3%

of your guideline daily amount

Ingredients

1 onion, peeled and finely chopped
450g lean minced beef or lamb
1 tbsp vegetable oil
1 tbsp chopped parsley (optional)
1 beef stock cube, finely crumbled
1 small apple, peeled and grated
1 egg yolk
60g fresh breadcrumbs
½ tbsp Worcestershire sauce
Freshly ground black pepper
A little flour?for dusting hands