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Muffin pizza with hidden vegetable tomato sauce

Muffin pizza with hidden vegetable tomato sauce

Description

The tomato sauce topping also makes a tasty sauce for pasta – just reduce the cooking time a little so the sauce is runnier.

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Cooking time: 35 minutes

Method

1 Put the vegetables in a large saucepan with the oil and sauté for 8-10 minutes, until the vegetables are soft but not coloured. Add the garlic and cook for 1 minute, then transfer to a blender. Add the purées, ketchup, tomatoes and sugar and whizz until smooth.
2 Return to the pan and simmer for about 20 minutes, stirring occasionally until thick. Season to taste with salt and pepper and allow to cool slightly.
3 Preheat the grill to high. Toast the base of the muffin halves. Turn them over, then spread 1 tbsp of sauce on each cut surface. Scatter over the cheese and grill for 2-3 minutes, until golden and bubbling. Make faces with sweetcorn, pepper strips and halved, de-stoned olives.


Recipe by Annabel Karmel.

 

Each portion contains

  • Calories:

    175 kcal

    ,

    8.8%

  • Sugar:

    9g

    ,

    10%

  • Fat:

    7g

    ,

    10%

  • Saturates:

    3g

    ,

    15%

  • Salt:

    0.7g

    ,

    11.7%

of your guideline daily amount

Ingredients

1 large shallot, finely chopped
small leek, thinly sliced
1 small carrot, peeled and grated
1 ?courgette, grated
1 tbsp olive oil
1 small clove garlic, crushed
1 x 400g tin chopped tomatoes
2 tbsp tomato purée
1 tbsp sundried tomato purée
2 tbsp tomato ketchup
1 tsp sugar
Salt and pepper
3 muffins, split in half
70g grated Cheddar cheese