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Sticky lemon chicken with roasted new potatoes & mango

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  • GF
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Sticky lemon chicken with roasted new potatoes & mango

Description

A mouth-watering meal that's great for mums-to-be and the whole family.

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Cooking time:

Method

  1. Mix the marinade ingredients, add the chicken, cover and leave for 15 mins.
  2. Put the potatoes into a roasting tin, drizzle over 2 tbsps olive oil, season and cook for 15 mins.
  3. Put the chicken strips into a roasting tin and cook at the top of a preheated oven (190ºC/375ºF/Gas Mark 5) for 15 mins or until cooked through and golden.
  4. Peel and cut the mango into strips and serve with the chicken and new potatoes.
Additional Information and Tips

Nutrition tip: Mango is a great source of carotene and vitamin C

Each portion contains

  • Calories:

    410 kcal

    ,

    20.5%

  • Sugar:

    19g

    ,

    21.1%

  • Fat:

    16.2g

    ,

    23.1%

  • Saturates:

    3g

    ,

    15%

  • Salt:

    .1g

    ,

    1.7%

of your guideline daily amount

Ingredients

  • 3 chicken breasts, cut into strips
  • 550g new potatoes
  • 2 tbsps olive oil
  • 1 ripe mango
  • For the marinade:
  • 1 tbsp olive oil
  • Juice of half a lemon
  • 1 garlic clove, finely chopped
  • 3 tbsp runny honey
  • Handful fresh thyme leaves, finely chopped