Oat flapjacks
- EF
- SF
- WF
Description
You can also add dried fruit such as apricots or sultanas to your flapjack mixture, or dip your squares into melted chocolate!
User rating - 0 ratings - average 0.0 stars.
Cooking time:
Method
- Line and grease a 25cm (2.5cm deep) baking tin with baking paper. Cut the paper slightly larger than the tin so that it overlaps the edges – this will make the flapjacks easier to lift out of the tin once they’re cooked.
- Put the sugar, butter and golden syrup into a pan. Heat over a low heat until the butter has melted and the sugar has dissolved. Stir often with a wooden spoon. Turn the heat up and bring the mixture to the boil. Turn the heat off immediately.
- Add the oats and stir until they are coated with the sticky syrup mixture.
- Tip the flapjack mixture into the prepared baking tin and spread evenly to the edges, using the back of a spoon or a spatula. Smooth the top.
- Cook the flapjacks in a preheated oven (180ºC/350ºF/Gas Mark 4) for 10-15 mins, or until golden.
- Leave the flapjacks to cool for a few minutes. While the flapjacks are still warm, use a knife to mark them into squares. When cooled completely, transfer to a wire rack and enjoy, or store in an airtight container.
Each portion contains
-
Calories:
230 kcal
,11.5%
-
Sugar:
13.8g
,15.3%
-
Fat:
11.4g
,16.3%
-
Saturates:
7g
,35%
-
Salt:
0.3g
,5%
of your guideline daily amount
Ingredients
- 80g light soft brown sugar
- 180g butter, plus extra for greasing
- 150g golden syrup
- 335g oats
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