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Salmon parcels

  • DF
  • GF
  • EF
  • SF
Salmon parcels

Description

This recipe is an ideal light, fresh lunch for the mums-to-be and the entire family.

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Cooking time:

Method

  1. Preheat the oven to 180ºC/350ºF/Gas Mark 4. Cut out three squares of greaseproof paper, big enough to wrap around the salmon fillets.
  2. Finely chop the olives and tomatoes. Put a salmon fillet in the middle of each square of paper and scatter over the olives and tomatoes.
  3. Top with a little basil, drizzle each fillet with a tsp of oil and a squeeze of lemon juice. Bring the paper up either side of the salmon and fold over the edges to seal.
  4. Cook for 10 mins. Check the fish is cooked – if not, cook for a few more mins. Serve with veg and couscous.

Each portion contains

  • Calories:

    375 kcal

    ,

    18.8%

  • Sugar:

    0.1g

    ,

    0.1%

  • Fat:

    26.8g

    ,

    38.3%

  • Saturates:

    4.7g

    ,

    23.5%

  • Salt:

    0.8g

    ,

    13.3%

of your guideline daily amount

Ingredients

  • 3 salmon fillets (skinless)
  • 9 black olives – stones removed
  • Cherry tomatoes
  • Basil leaves, finely shredded
  • 3tsp olive oil
  • 3 squeezes of lemon juice
  • Steamed veg to serve
  • Couscous to serve
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