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Oat and fruit smoothie

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Oat and fruit smoothie

Description

This vitamin-packed drink is perfect for pregnant mums.

User rating - 266 ratings - average 1009156.5 stars.

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Cooking time:

Method

Peel the banana and put into a blender or food processor. Add the berries, milk and oats and whizz until smooth.

Each portion contains

  • Calories:

    227 kcal

    ,

    11.4%

  • Sugar:

    20.8g

    ,

    23.1%

  • Fat:

    7.5g

    ,

    10.7%

  • Saturates:

    4.1g

    ,

    20.5%

  • Salt:

    0.2g

    ,

    3.3%

of your guideline daily amount

Ingredients

  • 1 ripe banana
  • 2 big handfuls of fresh berries (about 200g)
  • 2 glasses of semi-skimmed milk (about 300ml)
  • 2tbsp oats