Search recipes

Recipes


Easy fish curry

  • B
  • GF
  • SF
  • WF
Easy fish curry

Description

 Fish is rich in protein and energy for breastfeeding. It’s also low in fat – ideal if you’re trying to get back to your pre-pregnancy weight.

User rating - 0 ratings - average 0.0 stars.

1.0
1.5
2.0
2.5
3.0
3.5
4.0
4.5
5.0

Cooking time:

Method

  1. Heat the oil in a frying pan, add the onion and garlic and fry gently until soft and light golden. Add the chilli powder and ginger and cook for a few more minutes.
  2. Add the tomatoes and 200ml of water and bring to the boil. Simmer for a few minutes.
  3. Add the fish, then cover and cook for two minutes. Add the yogurt and coriander and cook for a further couple of minutes.
  4. Cook the rice and serve alongside your fish curry.
  5. Add 2–3 tsps garam masala to taste.

Each portion contains

  • Calories:

    680 kcal

    ,

    34%

  • Sugar:

    28g

    ,

    31.1%

  • Fat:

    8.9g

    ,

    12.7%

  • Saturates:

    1.7g

    ,

    8.5%

  • Salt:

    0.4g

    ,

    6.7%

of your guideline daily amount

Ingredients

  • 1tbsp olive oil
  • Large onion, finely chopped
  • Garlic clove, finely chopped
  • 1-2tbsp chilli powder to taste
  • 1tsp ground ginger
  • 1 400g can chopped tomatoes
  • 550g white meaty fish, such as cod or haddock, skin removed
  • 120ml natural yogurt
  • 4cup rice
  • Handful fresh coriander, chopped