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Energy shake for breastfeeding mums

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Energy shake for breastfeeding mums

Description

A delicious shake great for re-energising tired new mums.

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Cooking time:

Method

Whizz all ingredients together in a food processor for a delicious pick-me-up drink.

Each portion contains

  • Calories:

    340 kcal

    ,

    17%

  • Sugar:

    61g

    ,

    67.8%

  • Fat:

    2.1g

    ,

    3%

  • Saturates:

    0.8g

    ,

    4%

  • Salt:

    0.3g

    ,

    5%

of your guideline daily amount

Ingredients

  • 1piece banana
  • 1cup apple juice
  • 2tbsp Natural yogurt (live)
  • 0.5piece mango
  • 1tbsp porridge oats