Chinese vegetable & pineapple stir-fry
- V
Description
The vegetables and pineapple are an excellent source of vitamins and minerals in this dish.
User rating - 0 ratings - average 0.0 stars.
Cooking time:
Method
- Bring a pan of water to the boil and cook the noodles according to the instructions, then drain.
- Put the oil into a wok or frying pan and heat. Add the garlic, ginger and spring onions and stir with a wooden spoon or spatula.
- Add the pepper and mangetout or sugar snaps, then the pineapple and beansprouts. Keep stirring.
- Add the soy sauce to taste. As soon as the vegetables are cooked but still crunchy, add the noodles.
- Mix and serve.
Each portion contains
-
Calories:
325 kcal
,16.3%
-
Sugar:
10.7g
,11.9%
-
Fat:
11.8g
,16.9%
-
Saturates:
2g
,10%
-
Salt:
0.8g
,13.3%
of your guideline daily amount
Ingredients
People who like this recipe also liked...
People who liked this recipe also liked...
