Chinese vegetable & pineapple stir-fry
The vegetables and pineapple are an excellent source of vitamins and minerals in this dish.
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- Bring a pan of water to the boil and cook the noodles according to the instructions, then drain.
- Put the oil into a wok or frying pan and heat. Add the garlic, ginger and spring onions and stir with a wooden spoon or spatula.
- Add the pepper and mangetout or sugar snaps, then the pineapple and beansprouts. Keep stirring.
- Add the soy sauce to taste. As soon as the vegetables are cooked but still crunchy, add the noodles.
- Mix and serve.
Each portion contains
of your guideline daily amount
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