Body & mind

Remember the person you were before you were pregnant or became a mum? Remember the joy of luxuriating in a long, hot bath; having time to moisturise every day; getting all dressed up for a night out with the girls or your partner, then being able to lie in the next morning to catch up on your beauty sleep? Recapturing a sense of yourself - physically and emotionally - is vital now, so have a look at the different ways you can love your body and mind again.

Pregnancy pick-me-ups

The final trimester can be a bit of a physical slog, that's what makes it the perfect time to indulge in a bit of pampering. Find some pointers here...

Exercise for new mums

In the weeks following the birth of your baby, there are some key, gentle exercises you can do to start feeling a bit more like the old you (physically, at least!).

Boost your self-esteem

Feeling good in yourself will also impact on how you feel on the outside. From learning something new to setting achievable everyday challenges, you'll find some great ways to boost your self-esteem here.

Bye, bye baby bulge

So, you're well over the birth of your baby and thinking about getting back to your pre-pregnancy shape? Find help here...

Post-pregnancy skin

Pregnancy can play havoc with your skin, but a few simple ingredients can help you regain moisture and a healthy glow. You might not even have to look beyond the kitchen cupboard!

Mum's makeover

Perhaps you've got out of the habit of wearing make-up, but a few simple touches can make you feel great. Here are some tips for busy mums.

Hair rescue

In this section, Denise McAdam gives her top tips on how to keep your hair healthy after you've given birth.

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