Hair today, gone tomorrow…

Hair loss after pregnancy (post partum hair loss) is very normal and generally occurs around three months after childbirth, as your hormones levels return to their normal balance. Some women experience a large amount of hair loss and some don’t notice much change at all. However, if you have noticed that your hair feels less lush in places, the likelihood is you’ll see a difference around the temples. Don’t worry – you haven’t suddenly started receding, and this isn’t permanent hair loss. All that’s happening is your body’s natural amount of hair shedding is happening in one swoop.

During pregnancy, after growing, hairs tend to stay in a ‘resting phase’ for longer, which essentially means they fall out less on a daily basis, making hair seem thicker and fuller. After delivery, this phase shortens, more hairs fall out, and you start to grow new hair. But the normal hair loss that was delayed by pregnancy tends to take place all at one time. Postpartum hair loss is perfectly normal, but certain styles can help draw attention away from temporarily thinning hair. Below are some practical ways to keep your hair looking and feeling good before and after birth.

Easy does it

Think about an easy-to-maintain hair and make-up routine before your baby is born. Use the time you have waiting for your new arrival to book an appointment with a hairdresser who understands the words ‘low maintenance’ and considers that post pregnancy hair loss may affect your style once the baby is born.

Inside and out

Help to ensure that any new hair growing in is healthy, with a good diet and deep conditioning treatments, such as the McAdam Moisture Intensive Hair Repair Masque Sachet (97p / 25ml). You will be on your way to healthy hair and skin by ensuring your diet includes:
• Iron – green leafy vegetables, spinach, asparagus and broccoli
• Amino acids (proteins) – meat, cheese, almonds
• Zinc – Vegetables: avocado, cauliflower, artichoke, lettuce, tomatoes, cucumber Fruits: blackberries, kiwi fruit, strawberries, bananas and peaches
• Vitamin B – tuna, lentils, bananas, potatoes

Know your nutrients

You may want to go on a calorie-controlled diet to lose weight gained during pregnancy, but be aware that this can slow down your hair and skin revival by reducing essential nutrients. However, you can eat a healthy, not-fatty diet that will help to shed some pounds after the birth of your child. Just ensure it comprises all the nutrients you need at this time, particularly if you are breastfeeding. For recommended foods during pregnancy and while breastfeeding, take a look here.

Wash with care

You’ve probably heard the old wives’ tale that says washing your hair too often is a bad thing – this is hogwash! Washing your hair often is, in fact, very good. Not only does it clean your hair and scalp, but regular scalp massage can help to stimulate blood supply and encourage healthier hair.

Get the right style

Many new mums feel compelled to cut their hair short as they think it will be easier to manage. This can be a big mistake. Short hair can certainly make post-pregnancy hair appear thicker, but it is rarely low maintenance, as short styles generally require quite a lot of styling. Hair that you can easily put up in a simple ponytail or bun may be easier for you to manage day-to-day.

Add some colour

A simple way to achieve effortless style is to invest in a good colour. This doesn’t add any time to daily styling and the right colour will lift your complexion, helping to disguise tiredness! A new colour can also be a real boost to self-confidence and gives the illusion of a whole new look, with minimal effort. You’ll need to be able to make time to visit the hair salon at least every six weeks for a root touch-up, but many mums find that this is the perfect excuse for a bit of ‘me time’.

If you do decide to colour your hair, try Denise McAdam Colour Protecting Shampoo (250ml, £2.93) and Colour Protecting Conditioner, which can help to prevent colour-fade and also improve the strength and structure of your hair. These, and other items from the Denise McAdam hair range, can be found exclusively in selected Tesco stores.