Congratulations on taking the first step to leading a healthy and more active life. With the help of this four-week Get Active Guide you and your family can discover the rewards of regular exercise, such as increased energy levels, body confidence and better health at a level that suits you.

There's more to fitness than complicated regimes, so here's a four-week family fitness guide where the main piece of equipment is you! This is how it works... The guide is divided into four weekly sections – at the beginning of each week you'll find your activity plan packed with easy activities that the whole family can enjoy. There are also healthy eating tips so that you can provide your body with the fuel it needs to stay energised.

So what are you waiting for? Get those trainers on and discover a healthier and happier you,

Paula Radcliffe
Marathon world record holder