How have you done this week?
Pushing boundaries
Variety is the key to maintaining an active lifestyle, so week three is all about keeping your motivation levels high by exploring the benefits of group activities.
Your week 3 goal: Cycling
Fitness Level 1
Make two 30-minute bike rides part of your week
Fitness Level 2
Make two 40-minute bike rides part of your week
Fitness Level 3
Make three 30-minute bike rides or two 45-minute bike rides part of your week
If your bike has seen better days Tesco have got some great offers throughout April, visit www.tesco.com for your nearest Extra store.
