Get active
Downloads
4-week Activity Plans
Dan Bloxham, head coach at The All England Tennis Club, has lent his expertise to put together these four-week plans.
Download and print to introduce your family to the benefits of regular activity with these easy-to-follow plans.
Fitness tips for Race for Life
Tesco is proud to support Cancer Research UK's Race for Life for the sixth year running. Women and girls of all ages and fitness levels are encouraged to either walk, jog or run the 5k distance whilst also raising money to help beat cancer.
Find out how to enter race for life
Read Paula Radcliffe’s fitness tips for Race for Life
Monthly Health Calendar
We have created a Simple Steps to a Healthier 2007 guide. Each month, we focus on a different health topic, which has been built into a free calendar that's available online to print and keep for a Healthier 2007.